Pacific Beachfest 5K – Race #24

November 5, 2016.Reading time 10 minutes.

Running though soft sand, now thats a good idea!

Aloha Run 10K – Race #26

October 29, 2016.Reading time 6 minutes.

Its always a great day when you run with a friend….

October 24, 2016.Reading time 5 minutes.

Sometimes we run for a bigger purpose …

October 14, 2016.Reading time 4 minutes.

30 Days to Rock and Roll Vegas Half

October 11, 2016.Reading time 5 minutes.

They never get old…

October 3, 2016.Reading time 4 minutes.

Will Run For Beer… of Course

September 17, 2016.Reading time 5 minutes.

1st Trimester

September 5, 2016.Reading time 6 minutes.

If you change nothing, nothing will change at all…

August 30, 2016.Reading time 2 minutes.

Duathlon right around the corner, LETS TRAIN!

August 30, 2016.Reading time 7 minutes.

4 Miler from La Jolla to Pacific Beach- This should be fun!

August 23, 2016.Reading time 5 minutes.

Happy Birthday to Me!

August 22, 2016.Reading time 6 minutes.

Good News for Me-Bad News for the Boot